Insulin Resistance and PMOS (PCOS): How They’re Connected
Insulin resistance is a core driver of PMOS (formerly PCOS). Learn how it fuels symptoms, how it’s checked, and what can help.
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Hormones, energy and ageing well.
Notes from the practice on hormone therapy, body composition, recovery and what actually moves the needle.
How Is PMOS (PCOS) Diagnosed? And Can You Have It Without Cysts?
PMOS (formerly PCOS) is diagnosed with the Rotterdam 2-of-3 criteria after other causes are ruled out. Ovarian cysts aren’t required.
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PMOS (Formerly PCOS) Symptoms: A Checklist of Common Signs
A practical checklist of PMOS (formerly PCOS) symptoms, from irregular periods and acne to skin changes and fertility struggles, plus when to get checked.
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What Is PMOS (Formerly PCOS)? A Plain-English Explainer
PMOS (formerly PCOS) is a common hormone and metabolic condition. Learn what it is, what causes it, and how it affects the body.
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PCOS Renamed PMOS: What Changed, Why, and What It Means for You
In May 2026, PCOS was renamed polyendocrine metabolic ovarian syndrome (PMOS). Here’s what changed, why, and what it means for your care.
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